Being able to assess your self will make you think hard about your work and really put in all your effort. This skill can help in school by improving your skill in all sorts of areas because being able assess your school work and knowing that you followed the criteria helps you gain confidence in your work. Assessing yourself out side of school is very useful you can do this by assessing your relationships with others and how you are with your friends and family also being able to assess your self at work so you do the right things and that you actually care about your job.